by Suman Gupta
Embark on a wellness journey and experience transformational healing like never before with Dharana at Shillim. Take a new path towards enhancing your mind, body, and soul balance and experience sustainable weight management to help analyse and correct your lifestyle with the Sustainable Weight Managment programme at Dharana at Shillim. Located in the lap of the pristine Shilimb valley in the Sahyadris, the retreat is a short 2.5-hour drive from Mumbai and a 2-hour drive from Pune.
The programme focuses on correction of the jataragni (Metabolism) by means of Balanced, progressive, dosha inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices. With the goal of cognitive corrections of improper lifestyle & correction the digestive physiology the whole approach is amalgamated with deeper guidance from experts in Nutrition & Exercise physiology to shell out the calories in a very sustainable way.
The programme includes :
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Preventative Medicine
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Exercise Physiology
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Nutrition & Diete tics
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Conflict Resolution
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Spiritual Wellbeing
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Personalised Wellness Rituals
Your wellness journey is complemented by refreshing nature, breathtaking views, and carefully planned meals made in compliance with your programme. All ingredients are sourced from local farms, and it shows. The Dharana cuisine helps you find the perfect balance between health and taste.