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Said Dr. Archana S, Regional Head – Clinical Services, Dr Agarwals Eye Hospital, Bengaluru: “Cases of severe dry eyes due to digital eye strain jumped from 10% before the pandemic to 30% now, as working from home led to loss of work-life balance and people got habituated to looking at digital screens for long hours. Those working on digital screens blink much less than normal, and even the blinks are not fully complete. This, coupled with glare and flickering of screens, has led to a big spike in incidence of digital eye strain and dry eyes. To give relief to the eyes, the rule is that for every 20 minutes of computer work, you should look away for 20 seconds to objects at least 20 feet away, or, better still, look out of the window.”