Enjoy a guilt free Diwali this year

by Suman Gupta

• Detoxifying your body after the festival for few weeks is imperative as further it would improve your overall system and make your body feel lighter.

Mumbai/Pune: Diwali is a fat Indian festival which is known for a lot of sweets, savouries and other delicious eatables. It’s quite common to feel bloated or get constipation and other digestive problems after Diwali hence people with pre-existing health conditions and those looking to lose weight might usually find it stressful and out of fear won’t enjoy the celebration.

Diwali is the time when you celebrate with family and friends, eat and enjoy the Diwali parties where your body is loaded with sugar, fried foods and other unhealthy eatables. It is important to clean your body and flush out all the toxins which can affect your body negatively.

Detoxifying your body after the festival for few weeks is imperative as further it would improve your overall system and make your body feel lighter.  Nirvana Naturopathy and retreat, Igatpuri offers you with the right nutrition to cleanse and spring back within 7 days detoxication treatment. Therefore, enjoy your Diwali stress-free and simultaneously plan your detox program with Nirvana Naturopathy and retreat, Igatpuri.

According to Gurumaa, Founder, Nirvana Naturopathy and Retreat, Igatpuri, “We have seen a lot people who have the right knowledge about the importance of detoxication for the body but yet they don’t follow the detox regime as it is the laziness to adapt the detox lifestyle. At Nirvana Naturopathy and retreat, Igatpuri we motive people and help them to deal with there problems, shed those unwanted pounds naturally in less than a week by making them follow a detox diet plan which would improve the metabolism, digestion and aid weight loss.”

Dr. Suunita, BNYS (Bachelor of Naturopathy and Yogic Science) and Healer, Nirvana Naturopathy and Retreat, Igatpuri provides some tips to enjoy the festive season while also taking care of your health.

The only way to thoroughly enjoy the festivities is to stay healthy and disease free. Eat what you want to eat but in limited quantity. As traditional sweets and savouries are loaded with calories, the key is to eat in moderation and make correct choices and do not overeat.

Also choose to make your own sweets and snacks at home rather than buying it from the market. This would help to control the amount of sugar and salt, and use healthier alternatives.

Keeping yourself hydrated is ne of the most important keys for those living with diabetes or other conditions. About 10 to 15 glasses of water every day can work up all that extra oil that you consume. 

Exercising can do wonders; you can go for a brisk run or walk regularly which would balance the unhealthy eatables which you are consuming during the festivals.

When it comes to cleansing and detoxifying your body, drinking green tea can really help. It will do you good to skip your regular tea and consume three to four cups of green day. This will help to flush your toxins out and also make you feel energetic.

About Nirvana Naturopathy and Retreat Igatpuri:Nirvana Naturopathy & Retreat was established in the year 2014 by Life Care & Peace Mission with a purpose to provide healthy lifestyle to all health-conscious individuals and improve their quality of life through natural healing coupled with Yoga Sadhana, to stay disease free unto old age. Nirvana Naturopathy & Retreat is a dynamic multi-facility Nature Cure Centre situated on the picturesque banks of Lake Beale, surrounded by lush greenery and in the laps of hillocks. Amid these serene surroundings, the campus comprises of central meditation and meetings hall, massive treatment block with separate floors for ladies and gents, two residential blocks, three lake facing exclusive villas, a central dining hall, a rashi garden, an amphitheatre, beautiful landscaped gardens all around, a gau-shala, havan shala, library, health care shop etc. Nirvana Naturopathy & Retreat is located near Ghoti village, on Mumbai-Shirdi Bypass road after Igatpuri and is 30Km from Nashik and 150km from Mumbai. To impart best treatments of the Nature Cure, many ultra-modern equipment’s and machines are installed here. At NNR various non-invasive, non-drug, nature cure methods like massage therapy, hydrotherapy, mud therapy, yoga, physiotherapy, acupressure, diet therapy, steam and jacuzzi  etc. are used for treatments of various ailments and for rejuvenating and revitalizing one’s body and mind. Well experienced Naturopath Doctors, Therapists, Technicians and the Administrative Staff would help to make your stay at Nirvana very memorable.